Tavistock Counselling & Psychotherapy

With my effective trauma-informed counselling service online or in person in Tavistock, I can support you on your journey toward mental health recovery and help transform your life! 

I created Tavistock Counselling and Psychotherapy to utilise my skills as an Integrative Counsellor, guiding you through the process of emotional and mental health recovery. 

Together, we can explore alternative ways to cope and ultimately thrive.

Counselling can support you in making changes in the way you think, feel, and behave, which is essential for mental health recovery and enhancing your overall emotional wellbeing. 

Early in the process, I invite clients to identify an outcome, therapeutic goal, or any change they wish to achieve through our work together. This approach not only helps in forming a roadmap for the therapeutic journey but also provides a basis for measuring progress, particularly in trauma-informed counselling and psychotherapy.

I offer space and time for you to safely explore and reflect on deep-rooted thoughts, feelings, and beliefs as part of your mental health recovery journey. By maintaining a focus on your need for relief, I can support you in achieving emotional repair at a deep and long-lasting level through trauma-informed counselling. 

Sessions can be held in person, online, or via video calls, ensuring accessibility wherever you are. My philosophy is to cultivate a therapeutic relationship grounded within boundaries that support mental health recovery, aligning with my trauma-informed and integrative approach to psychotherapy and counselling in Tavistock.